If like me you've spent many hours trying to find a simple and low cost FLASH file converter, then you've probably pulled out most of your hair already. Use "Flash this!" to convert wmv movies created with Microsoft's "Movie Maker" (or most any other video format) to FLASH.
It converts AVI, MPG, MPEG and WMV video files to Flash (FLV) and does it's job well without hassle! Just download the fully functional evaluation version and give it a test drive?